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| >> Melanie, Sprint tri |
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| "WOW!
Thanks for such a timely response!! The workouts are going
great. Each week brings a new 'personal best' and that's
really motivating." |
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| >> Jeff, Ironman tri |
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| "I took a quick look at the
plan and it looks great...Wow, I really expected a canned plan, but
this is very customized to my needs." |
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| >> Kathryn, Sprint tri |
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| "I
have already started to log my work outs. Thank you so
much. The training schedule is very helpful to me." |
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| >> Matt, Half Ironman tri |
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| "The first full week now
complete it seems like a good program you have and this is a good
motivator for me to stay on track." |
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| >> Jay, Olympic tri |
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| "The training schedule has been
just what I needed. I have gone from just wanting
to complete the Lifetime triathlon to actually wanting to be
competitive. My confidence has increased dramatically thanks
to your preparation." |
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| >> Shelly, Sprint tri |
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"Thank
you SO much! I am so excited. I have given
your website to many people. I have never done anything like this
before, and I believe that I have been well prepared. I look forward to
continuing on with future training plans from you." |
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| >>
Randy, Ironman tri |
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| "Your plan worked to perfection. I finished my
first Ironman in Florida this past weekend. I raised $10,000 for my
charity. My time was 12:43." |
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| >> Lisa, Olympic tri |
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| "thanks so much for your great
training program -fyi I did 2 sprint tri courses last week it was great
- ...I had lots of gas in the tank when they were over (no
soreness, easy recovery) and I feel very confident - thanks to you :)
you are the bomb!" |
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Get started today!
Do your first triathlon, acheive a new personal best or
get in shape with a
personal training plan from AllTriathlon.com. To get started,
complete the form at the bottom of this page and Matt Babcock, a
certified endurance trainer, will organize a personal training plan
engineered to help you reach your goals. Each plan
is organized uniquely to the athlete with full consideration of
ability, training constraints, and training preferences.
AllTriathlon.com training plans focus on helping you
systematically increase endurance and physical performance.
Each training plan is carefully organized to help you prepare
for a specific event or your entire season by achieving three primary
objectives:
1. Establish the necessary fitness base
2. Build the necessary endurance and/or speed capacity
3. Develop confidence in your physical performance
To
get started submit form at bottom of this page |
|
 |
Training Plans and Coaching
by Matt Babcock, CEST
Triathlon and Endurance Coach
NESTA Certified Endurance Sports Trainer
Email: mattdbab@ureach.com
|
| |
A Coach:
Matt is a NESTA Certified Endurance
Sports Trainer and has coached hundreds of athletes around the
world. For over a decade Matt has been instrumental
in helping beginner, intermediate, advanced and elite athletes to reach
their triathlon performance goals. Matt has had success
coaching everyone from seasoned Ironman competitors to first-time
sprint distance athletes. His understanding of the physical
requirements, challenges and needs of triathletes at all levels has
allowed Matt to be very effective at providing valuable support and
insight to each of his athletes.
An Athlete:
Matt is an amateur endurance athlete who is a consistent top 5%
finsher. Matt participated in his first endurance event at
age 8 and has made health and athletic excellence a personal pursuit
ever since. Matt's endurance sport racing experience ranges from sprint
to Ironman triathlons and competing in ultra-distance cycling, mtb and
running events.
A Motivator:
Matt has helped to motivate hundreds of athletes to reach for and
achieve their athletic performance and fitness goals. Matt
understands how challenging it can be to manage a busy schedule and fit
time in for training. Regardless of your daily schedule, he
can prepare a personalized training plan that is specific to the time
that you can allocate to training. Each plan is customized to
fit your training preferences and becomes a highly motivating "road
map" that can guide you to the successful achievement of your
goals. Let Matt help you to accomplish your triathlon and
endurance sport objectives.
To get started submit form below.
To contact Matt:
mattdbab@ureach.com |
Train with focus and purpose with a personal triathlon training plan + coach support!
"Last
Saturday I completed IM Florida. I had a great time! I felt really
strong the entire race. (Finish time 11h20m). I'm really happy with my
results especially in the marathon. I always have struggled with my
running in races in the past; but definitely not this time....The
training plan that you created for me worked perfectly! It
was really hard for me balancing family, work and training but the
sacrifice was well worth it.
This is the best race that I have had in ten years of doing triathlons.
And the best of all, it happened during my first full IM. I want to thank you.
Honestly, initially I was skeptical about the training...But as soon my
body started to respond to it my confidence started building. After all
the training you put me through I was ready for it!
I had a blast! I will be back for an IM soon. It is
amazing what your body can do with proper guidance and discipline. I
just turned 39 and I feel better and stronger than ever. Many
thanks for your help!! I know that I will be asking you again for your
guidance in the near future."
- Ismael, Ironman Triathlon
"Firstly
I want to say thank you to your programme that I followed for my first
Half Ironman, which I completed on 16 June. It has to have
been the best High I have ever experienced,crossing that finishing line
and still in so much comfort!! I felt like I was winning a gold at the
Olympics!! So thank you for helping me get there so well prepared."
- Alison, Half
Ironman Triathlon
"Your plan worked to perfection. I finished
my first Ironman in Florida this past weekend. I raised $10,000 for my
charity. My time was 12:43."
- Randy, Ironman Triathlon
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|
"For the second
time now, I want to thank you for having such a terrific training
program. I have now completed my second triathlon. A feat that I am
very proud of. I KNOW that the reason I have been able to compete in
both triathlons, is due to my desire matched with the great training
programs you have designed for me. No injuries. Just success and
confidence as I continue to learn more about the sport and improve my
individual performance. THANK YOU!!!"
- Shelly, Sprint
Triathlon
|
"I finished my
first sprint triathlon last weekend. I felt very prepared and finished
faster than I thought I would...I have told everyone about your program
and reason for my success and motivation...I have met so many wonderful
people because of the triathlon. Thanks again for helping me make it
happen."
- Britt, Sprint
Triathlon
"So far my training is going
very well. I feel much better orginized and the
alltriathlon.com site is exactly what I need to log and keep track of
training."
- Pedro, Ironman
Triathlon
"I just wanted to thank you
for the program. I started immediately... I would be completely lost
without the program. I have more confidence now knowing that I have a
program that is specifically designed to make me ready. Once
again thanks."
- Henrietta, Sprint Triathlon
"I have my Olympic distance Tri this
weekend. I am ready. The training plan that you
prepared has me well prepared. I have done 2 Sprint Tris in
preparation and I am feeling very good about this weekend."
- Geoff, Sprint/Olympic Triathlon
"Thank you so much for the training
plan, it's wonderful and very helpful. I've been out of shape
for a while and since I started training for the tri (5 wks to go!) the
extra weight is coming off faster - go me!! I also bought one of your
plans for my mom who also does the tri. and she loves it."
- Shohn, Sprint triathlon
"Thank you for the training schedule...I
looked thru all the reports and this is exactly what I need"
- Randy, Sprint triathlon
"Thanks. I am extremely active in soccer
and other sports, but have always wanted to do a tri - just never knew
how to train. Thanks to your website, I now have a plan."
- Dawn, Olympic triathlon
"thank
you very much for taking the time to adjust the program to my needs..." - Dan, Olympic/Half
Ironman triathlon
"Thanks so much...this will be extremely
helpful."
- Robin, Sprint triathlon
"This
is SO cool! I'm really psyched to follow your program and do
my first tri. Thanks for getting that done so
quickly."
- Cathy, Sprint triathlon
"...thanks..it
looks great." - Edward, Half Ironman tri
"..thank
you for such a great program. My first workout is already in
the bag!" - Annie, Sprint triathlon
"Thanks for the program." -
Laura, Sprint triathlon
"I
have been following your training plan to the letter, I have felt
better with your regimen than the haphazard training I did on my own
for my first two triathlons."
- Paul, Olympic
Triathlon
"Thanks for the training
program. I'm excited to start tomorrow." -
Megan, Sprint triathlon
"Thank
you very much, it looks excellent!"
- Brent, Half
Ironman triathlon
"I just received
my 16 week program for an Olympic distance triathlon. The program looks
great, I can't wait to start training."
- Adam, Olympic
triathlon
"Oh
Boy! I took the plunge. Something I have always wanted to do...I
do want to complete a triathlon and get into shape doing it."
- Whitney, Sprint Triathlon
"Thank you for
the Training plan, I like the way it build up the
training. Again ,Thank you." - Bill,
Half Ironman triathlon
"Just
rec'd the training schedule and I can't describe how fired up I am!!" - Stan, Sprint
Triathlon
"Thanks
for doing this for me, I really appreciate it...I really like the web
site. I can't wait to get started and its going to be a lot
easier with your program. Thanks again!"
-
David, Sprint triathlon
"Thank you very
much for such a prompt reply...I'm having fun having a training program
- even if I can't always get the workouts in - it is definitely a great
motivator to have it there. I'm working on my husband to sign
up!! :-) "
- Karen,
Sprint triathlon
"Thank you
for your help!! I really am liking the program. It
gives me a plan. (I work well with structure)"
- Kaema, Half Ironman triathlon
"Well what a time to get your email. I was just
sitting here thinking I would never be able to do a triathlon and then
I got your email that started "you can do this!". It is just what I
needed to hear. Thanks for the training schedule and for the
motivation." - Maria,
Olympic triathlon
"Thanks. I have been following
your workout very closely and can see the clothes starting to fit
better. Anyways, I feel confident that I will be physically
ready to do my first triathlon. Thanks again."
- Jonathan, Olympic Triathlon
"I wanted to thank you so much for sending me an eight week
sprint-triathlon training schedule via the internet. Today I
competed in my first sprint-triathlon ever. I am
hooked! I am a 42 year old stay-at-home mom. This
was a wonderful experience for me. I enjoyed the whole
process of getting in shape, and completing the race. My goal
was to finish the triathlon and not stop! I accomplished my
goal and did the race in 1 hour and 33 minutes....Thank you again for
your encouragement."
- Jodi, Sprint
Triathlon
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What's included in each
Personal Training Plan + Coach Support package?
 |
Endurance workouts planned and
organized to fit your training goals, preferences, ability and
constraints |
|
|
Periodization of workout
training phases to promote peak performance for an event or entire
season |
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|
Online access to your training
plan using AllTriathlon.com's Online Training System (No additional
fee.) |
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|
Access to online training log
and analysis tools on AllTriathlon.com's Online Training System (No
additional fee.) |
|
|
 |
|
|
Mobile-friendly training plan
access |
|
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Workout intensities notated for
each session (HRM, Power Meter, Pace or Perceived Exertion) |
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Workout distances provided in
miles and km |
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Suggested strength training
workouts |
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Unlimited coach support via
email |
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Unlimited training plan updates |
|
Pricing:
Training Plan Startup Fee: $50
Planning and Coaching Fee: $10/wk (4 week minimum)
Free triathlon gear bag with all coach supported personal training plans.
| Wks |
Amt |
Wks |
Amt |
Wks |
Amt |
Wks |
Amt |
| 4 |
$90 |
17 |
$220
|
30 |
$350 |
43 |
$480
|
| 5 |
$100 |
18 |
$230
|
31 |
$360 |
44 |
$490
|
| 6 |
$110 |
19 |
$240
|
32 |
$370 |
45 |
$500
|
| 7 |
$120 |
20 |
$250
|
33 |
$380 |
46 |
$510
|
| 8 |
$130 |
21 |
$260
|
34 |
$390 |
47 |
$520
|
| 9 |
$140 |
22 |
$270
|
35 |
$400 |
48 |
$530
|
| 10 |
$150 |
23 |
$280
|
36 |
$410 |
49 |
$540
|
| 11 |
$160 |
24 |
$290
|
37 |
$420 |
50 |
$550
|
| 12 |
$170 |
25 |
$300
|
38 |
$430 |
51 |
$560
|
| 13 |
$180 |
26 |
$310
|
39 |
$440 |
52 |
$570
|
| 14 |
$190 |
27 |
$320
|
40 |
$450 |
|
|
| 15 |
$200 |
28 |
$330
|
41 |
$460 |
|
|
| 16 |
$210 |
29 |
$340
|
42 |
$470 |
|
|
|
How does it work?
Step 1: Submit your training preferences by completing and
submitting the form below.
Step 2: Submit payment by credit card or
e-check.
Step 3: Matt will build your training
program within 2-3 business days of your order. When your plan
is ready, you will receive an email notification providing you with a
username and password
to access your training program using the Online Training System.
To
get started submit form below: |
AllTriathlon.com
accepts:
|
|
 |
| STEP
1: |
Enter Your Training Preferences. |
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